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RETAIL THERAPY- IS IT REALLY THERAPEUTIC??? – Dr. Haritha S

25th May 2024 Anisha, a budding IT professional from Bengaluru, was extremely fatigued due to the stress at her office and her personal life seemed to be in disarray. Feeling overwhelmed, she decided to take a break and head to the mall. She wanted a short convenient easy escape mode, which turned out to be […]

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Workplace Spirituality and Employee Well-being – Prof Rashmi Jha

21 May 2024 “Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.”                                                                                                        — Alan Watts Service industry stress? We hear you! Long hours, deadlines, and frustrated clients can be draining. But you are the pro! Here’s how to stay calm and […]

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Has Workplace Mindfulness become ubiquitous? – Prof Rashmi Jha

21 May 2024 “You can’t stop the waves, but you can learn to surf.”  ― Jon Kabat-Zinn Sometimes a story can teach much more than entire philosophical treatises. Religions and spiritual traditions from all over the world have used storytelling as a medium to convey their messages of wisdom. One such religion is Buddhism, which […]

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